Why can't I ever concentrate during regression videos?

I just tried another PL regression meditation from Youtube. It started ok but I ended up falling asleep and woke up disoriented right as it was starting to end. The only thing I got out of it was stone steps and a man on a horse with a knight helmet. And somehow I thought it was me and that I was kind of older for a knight. I also felt like I had a small boy with curly blonde hair that I didn't see much of. It feels like BS though. At the end of the meditation the lady said to remember your big regret from that lifetime and mine was not seeing my child very often. It seems like that could apply to anyone though. My knight helmet was a dingy steel, not shiny at all and had that nose protector thing. I never saw my body or anything, just my face with the helmet on. And the time period made the 1100s pop into my head but I am not sure if that would be historically accurate. Really strange. I just hate how I ended up falling asleep and am now wondering if I just dreamed it all.

Helms with nose protector were in use in the 12th century. Did it look like the ones on the image?
If you fell asleep towards the end it doesn't necessarily mean that all just was a dream or fantasy.
How did you feel when you saw these pictures? Were you emotionally involved? How detailed was it? If it was highly detailed and either emotion or other senses than just seeing were involved, than it probably was a bit more than just imagination or dream images.

I think not being shiny is a good clue too, in terms of authenticity Up until very recently, nothing was ever clean or shiny. Roads were dirt, most people worked with their hands, there was no air conditioning, vacuum cleaners etc. It took a lot of work to keep things clean and they didn't stay that way for long.

When I saw the images I felt sad. The entire thing made me feel sad and lonely. Like I gave up family to support the cause or something. And that like in the end, it was all for nothing. Bizarre.

Interesting Christina,

Usually I take those images more seriously when I see or receive them multiple times. So this takes some some (in my case). After a year it might happen that I suddenly view additional images.

And to be honest: I can’t count the times I fell asleep during an attempt.