V
Vogue_1983.
Guest
Hi,after a long time thinking about and people suggesting me,I finally tried to do self regression by listening to one of these self regression video's (guided meditation) on YouTube.But I'll say it didn't go as I hoped.First of all,the weather in Belgium has been crazy for the last couple of days (30 degrees and beyond)and especially today it was maximum 39 degrees,so you can imagine that it quite felt like my room was a dessert.I heard somewhere that i'ts best to do a regression with not a lot of light or not at all,so I decided to do it at night.Wich I assume most people do.Anyhow,I still tried to make the best out of it,and just layed down and tried to lay as still as possible and just you know...try to relax.The narrator in the video started talking about starting up at the ceiling and finding a "interesting" spot,wich I tried but failed.He continued with blinking down and with each blink feeling my eyes becoming heavier,but that didn't quite work out either,so I just decided to close my eyes consciously.While he went on about relaxing every part in the body I felt a weird warmness in my lower back and it felt as if I was going up and was about to float.I sorta freaked out,but tried to calm myself down regardless of feeling uncomfortable with the situation.It worked,and the voice continued about imagining a beach and 3 drawn circles in it.But this to me didn't make any sence so in my head I just went like "okay what now?"Then he started talking about stepping into the circles and feeling myself sink deeper and deeper.This is where I realized nothing was happening,I didn't feel relaxed and I could barely breathe because I for some reason thought it was a good idea to do all of this under my covers with such ridiculous weather and nearly ended up suffocating myself for the sake of "relaxation".Yeah,I ended up on the edge of my bed and decided to write this article.The only thing I actually saw though is pictures I saw of the man I mentioned in previous articles.But that could just be my brain replaying everything it had already absorbed during the day.Does anyone have any tips on how to actually make this whole self regression thing work?