I'm glad to find there are more persons who have experienced astral project or OBE, as I've been having some strange experiences lately and I've been doing some research, so I think I could share what I've found out with you, as it's my opinion that more and more people are going to experience the same in the next months.
I've been doing meditation for over a year now. I don't know if it's a result of that, but in the past few months I started to have more lucid dreams. I was lucky enough to find a woman who was writing a book about astral journeys, and she directed me to a group of serious people who do astral journeys consciously and really know what this is all about (be careful if you research this in the internet, because there is a lot of myths).
One of these persons told me the basics and answered some of my questions. This person had been experiencing this since he was a child, but of course he didn't know what it was, he was quite afraid, he asked a priest and you can imagine what he said: "things of the devil" and that kind of stuff. Later in time he could find his answers and though he's been practising for more than 10 years now, he's still learning how to control it. What I've learned so far is:
- All of us leave our bodies when we sleep, but usually we're not conscious.
- When we're conscious of this astral projection, we'll have a lucid dream, with different "levels" of lucidity. When you're totally conscious maybe you reach a 70 % of lucidity.
- There are some techniques you can learn to be aware of the whole process of how you leave your body and how you find yourself in the astral plane, out of your body. The most important are concentration and meditation techniques. It's not easy to reach this point as usually we're too worried or too tired and we quickly lose consciusness when we fall asleep.
- If you can concentrate enough you'll feel some of these symptoms (this happens when you're about to get asleep): kind of vibration in all your body, a humming or buzzing on one or two ears, sometimes loud and unpleasant noises in your ears, a great "lightness" as if you're lifting from your body, or the opposite, as if your body weighs a lot and you feel as if you're falling.
- If you can pass this point, next thing you'll probably be out of your body. Sometimes you go to sleep but suddenly you wake up and you're standing in the middle of the room. To confirm you're indeed out of your body, the best thing you can do is to look at your physical body and try not to be scared, because if you feel scared you'll return immediataly to your body. Then you can look at yourself and you'll see your hands as with a bluish or violet reflection. Some people also get to see the silver cord, an energy thread that joins the physical body with your astral body.
- Sometimes all you'll see is darkness around you and you don't know how to move. This is because your level of conciousness is still low. You'll return to your body and probably think it was only a dream.
- Some people see some dark and strange figures and get scared. No need to. These black figures are creation of your mind, of your own fear. As soon as you ignore them, you can elevate your vibration and they'll disappear. Remember: have no fear.
- It's also important to have good intentions, as you'll find beings with your same "vibration". If you go with bad intentions, you'll lose the ability of doing astral projection.
- Myth: it's dangerous because you can get lost and remain in the astral plane forever. This is false: it's quite easier to return to your body than to remain out of it. Astral projections, when you're a beginner, end long before you wish.
- Myth: there are bad entities who can possess your body. That is false: your body is yours and nobody can do that.
- Myth: the silver cord can break and you can die while you're out of your body. That is false: the silver cord is energy, is like a ray of sunlight, it's unbreakable. Unless your physical body dies while you're sleeping, it won't break.
Hope this helps!
PS: OBE's are very common among people who suffer NDE's. I don't know how it is in other countries, but in Spain "scientists" (psychiatrists who study NDE's) keep saying astral projections are not OBE's, and they say the word "pseudoscience" when people who do them consciously talk about them. Can someone tell me why?